You might have heard that in Indian cooking, the use of turmeric goes back to ancient times. And has been gaining popularity in the Western world over the past few decades due to its medicinal properties and anti-inflammatory benefits. Not only can it help you maintain better overall health. But it may also help prevent chronic diseases like cancer, diabetes, and heart disease, making it one of the most powerful anti-aging spices available. Here are some of the most significant health benefits of turmeric you should know about!
Anti-Inflammatory Properties
While inflammation is a normal part of your body’s immune response, if left unchecked it can contribute to illnesses like diabetes, heart disease, and Alzheimer’s. Adding turmeric to your diet regularly can help combat these issues. Curcumin, one of the active ingredients in turmeric, has anti-inflammatory properties that could relieve pain and promote healing throughout your body. Just 1-2 tablespoons a day may provide you with all of turmeric’s benefits. And in addition to reducing inflammation, there are many other ways that turmeric can benefit your health.
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Anticancer Properties
A growing body of research suggests that curcumin, a compound found in turmeric, has potent anti-cancer properties. A study conducted by Shinto University in Japan shows that curcumin inhibits the activity of NF-kappa and STAT3. As a general rule, four out of ten cancers have a connection to the STAT3 pathway. Previous studies have found that curcumin can inhibit cancer cell proliferation as well as induce apoptosis (programmed cell death) in cervical cancer cells.
Antidepressant Properties
Curcumin is a proven inhibitor of monoamine oxidase, which means it can prevent potentially harmful changes in neurotransmitters like serotonin and dopamine, as well as limit inflammation. While you may be skeptical about how much relief curcumin can provide, studies suggest that curcumin’s antidepressant properties help patients who suffer from the major depressive disorder with mild symptoms. Curcumin can also aid patients with other inflammatory diseases such as lupus and rheumatoid arthritis. In these cases, inflammation accompanies depression due to a worsening in joint pains or muscle aches.
Fights Depression
While you may think that depression and turmeric are polar opposites, it turns out that curcumin—the active ingredient in turmeric—may actually help fight off depressive symptoms. One way in which curcumin could help treat depression is by reducing inflammation in areas of the brain, as many cases of depression are linked to inflammation, by increasing levels of serotonin and helping to preserve neurons. This suggests we need more research before we know exactly what curcumin does. But, preliminary studies have indicated that curcumin may help with symptoms like fatigue, loss of interest in activities you used to enjoy, and low self-esteem.
Neuroprotective Properties
Turmeric is a natural antioxidant and anti-inflammatory agent. That can help maintain healthy brain function and may even prevent cognitive decline as we age. Several studies have shown that curcumin, is one of turmeric’s active ingredients. Protects neurons from damage and helps ward off neurodegenerative diseases such as Alzheimer’s. Curcumin is a compound found in the spice turmeric. Not only does this type of medication work for relief from neuropsychological conditions like depression, epilepsy, and traumatic brain injury, but it’s also known to be successful for these purposes. More research on turmeric’s potential health benefits is currently underway.
Weight Loss Aid
One of turmeric’s key health benefits is its ability to encourage weight loss. For example, a study published in 2015 found that participants who consumed curcumin. And (an active compound in turmeric) combined with the pipeline (from black pepper). They experienced reduced body fat mass and waist circumference, while also experiencing reductions in blood lipid levels.
As a result, researchers concluded that curcumin has therapeutic potential for obesity and type 2 diabetes management. One theory behind how turmeric helps boost weight loss is by helping curb cravings. This may explain why many people consume it before meals. In fact, a 2012 study found that consuming ginger and black pepper could reduce carbohydrate food.
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