Back pain is a common thing in today’s busy life. You have to face the problem of back pain by sitting in front of the computer in the office all day. In this case, taking painkillers can be dangerous. That’s why you can get rid of back pain through yoga, let’s learn yoga asanas for back pain.
If you want to explore and learn more about yoga poses, you can join a 300 Hour of Yoga Teacher Training.
Gomukhasana
Joining both legs, sit straight in front of you. Place the hands on the ground from the side. Now bend the left leg and keep the heel near the right buttock or you can also sit in Vajrasana. Bend the right leg and place it on the left leg in such a way that both the knees touch each other. Raise the right hand and bend it towards the back and take the left hand from behind the back and hold the right hand. Keep the neck and waist straight, after doing it from one side, do the same with the other side.
Chakrasana
Lie down on your back keeping your arms close to your body. Bend the knees and place the feet on the floor near the buttocks. Raise the arms above the head and place the palms on the floor near both shoulders. The fingers will be towards the body and the elbows upwards simultaneously raise the whole body such that only the hands and feet are on the floor and try to bring the hands near the feet. Look towards the floor. Remain in this position with normal breathing and then return to the starting position.
Ashwasana Yoga
Lie on your back on a rug or blanket, bend at the knees and keep the distance between the feet. The knee of one leg should touch the heel of the other leg. Keep in mind that the hand should be in line with the shoulders and the palm should be on the ground. Fill the breath inside the stomach and hold it by pressing it below the navel. Keep the right knee in line with the heel of the left foot and the chin in line with the shoulder. Exhale and come back.
Utkatasana Yoga
Standing straight, keep a gap of 10 to 12 inches between the feet. While doing Tadasana, spread both the hands in front and keep the palms facing the ground. Keeping the body straight, slowly bend down to take a position like sitting on a chair. This asana can also be done by keeping both hands on the waist. Starting from 15 seconds can be done up to three minutes.
Dhanurasana Yoga
Lie down on your stomach then bend your knees. Grab the ankles with both your hands and raise the head and chest, exhale while exhaling, do this asana five to six times.
Back pain can be easily relieved with the help of these yoga poses. But before doing these yoga asanas, definitely consult an expert.
