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Health and Fitness

What Is Premenopause And Menopause And Its Common Symptoms?

What Is Menopause?

Menopause is the time in a woman’s life when their reproductive years come to an end. Technically you will reach this when you do not menstruate for 12 consecutive months.

Now before you reach menopause, there will be a time called premenopause. It is the time that will lead up to menopause. Most of the time, the women might notice the symptoms of menopause between the age group of 45 to 55, lasting around four years before it ends. The timing and age would differ for each person.

What Is Premenopause?

It is time when your reproductive hormones such as progesterone, estrogen, follicle-stimulating hormone (FSH), testosterone, and luteinizing hormone (LH) start to fluctuate.

Apart from all that, the woman also experienced the loss of active ovarian follicles. It is basically a structure that generates and also releases eggs from the ovaries’ walls. This is why the blow flow becomes irregular, and the periods become beylikdüzü escort bayan intermittent.

At the Best homeopathic clinic in Delhi, our team tries to find the treatment in natural form by understanding the transitions between premenopause and menopause in each individual case, as it differs ataşehir escort from one patient to another. The doctor also tries to determine the issue’s psychological stress and physical symptoms.

This evaluation will help the doctor to find the best Menopause Treatment in Punjab based on each case. To top it off, homeopathy is a personalized ailment. The doctor prescribes the treatment individually as each patient might suffer from an issue that would be distinct from the other.

What Are The Symptoms Of Premenopause And Menopause?

These common signs might help you identify menopause or premenopause for further assistance from the Homeopathic Clinic in Mumbai.

  1. You would experience less frequent menstruation

  2. You would experience heavier or lighter periods than normal

  3. You would experience night sweats, hot flashes, and flushing

Almost 75% of women suffer from hot flashes through premenopause or menopause.

Additional Symptoms of Premenopause And Menopause

  1. Mood swings

  2. Anxiety and depression

  3. Sleep issues

  4. Urinary incontinence

  5. Dry skin, mouth, and eyes

  6. Increased urination

  7. Tender breasts

  8. Vaginal dryness

  9. Memory and concentration problems

  10. Changes in metabolism and weight gain

  11. Painful or stiff joints

  12. Low bone density or increased risk of osteoporosis

  13. Hair loss or thinning

  14. High testosterone increases hair growth on the neck, face, upper back, and chest.

Change In Lifestyle

Changes in life are inevitable; you can not prevent them from happening. However, you can make the journey smoother with the help of the same changes in your life. These are some common transitions you should adopt to your lifestyle for better accommodation of the changes.

  • For night sweats

    • You should wear nightclothes.

    • Keep an electric fan by the bed.

    • Use layered bedding, and remove if deemed necessary.

    • Always sip cool water whenever you wake up from sleep during the night.

    • Always keep a frozen cold pack under your pillow so that you would be able to feel the cold surface when you turn the pillow over.

  • For urinary incontinence

    • Drink lots of water to keep your urine diluted.

    • Strengthen pelvic floor muscles with kegel workout.

Final Comments

Contact Afecto Homeopathy, book your initial consultation, and treat your health condition with a natural substance.

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