Fenugreek is an edible plant from the soy family. It has dual traditional applications. We can use it as a spice as well as a medicine. In fact, it is the best medicine for diabetes. Apparently, it has green edible leaves, white flowers, and yellowish-brown seeds. You can find its seeds in your kitchen. Its Hindi name is Methi, which is a more common name than its English name.
Let’s see how fenugreek is the best medicine for diabetes. Also, you will see the amazing benefits of Fenugreek on human health along with its nutritional status.
Fenugreek’s Nutritional Profile
The nutritional profile of fenugreek is given below:
- Carbs (58.4 grams)
- Protein (23 grams)
- Fats (0.4 grams)
- Soluble and insoluble fiber (In considerable amounts)
In addition to this, some other micronutrients are also present. These nutrients include:
- Vitamins: Thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C.
- Minerals: Copper (Cu), Potassium (K), Calcium (Ca), Iron (Fe), Selenium (Se), Manganese (Mn), Zinc (Zn), and Magnesium (Mg)
6 Amazing Health Benefits of Fenugreek
This nutritional profile suggests that fenugreek acts as a strong antioxidant. It provides the best medicine for diabetes. Along with this, it gives many other advantages. Out of many, 6 most remarkable and amazing benefits of fenugreek as described below:
Blood Glucose Control and Regulation
Among all the medicinal applications of Fenugreek, its anti-diabetic property has a leading role. Basically, fenugreek contains an isoleucine derivative called hydroxyisoleucine (4HO-Ile). This amino acid imparts anti-diabetic properties. Hence, it regulates the glucose concentration in the bloodstream. It increases the insulin sensitivity and produces more insulin in hyperglycemic conditions.
In hyperglycemic or normal body condition, it monitors the glucose level. It allows the absorption of glucose from the intestinal wall into surrounding vessels. In short, 4HO-Ile is the active agent for hypoglycemic and anti-diabetic properties. So, fenugreek is the best medicine for diabetes.
Cholesterol Reduction (Fat Metabolism)
Diabetic patients often meet high cholesterol problems due to diabetes. So, they can take advantage of fenugreek for its cholesterol lowering activity. Fenugreek contains steroidal saponins. These chemical compounds are known for their biological activity. Their major function is its ability to induce programmed cell death of tumor cells.
In diabetes or high cholesterol, steroidal saponins reduce the absorption of cholesterol in the cells. Moreover, it lowers the bad cholesterol (LDL) in the body. Likewise, it promotes the HDL production in the body. Therefore, fenugreek can be the best medicine for diabetes.
Increase Breast Milk Production
Another amazing benefit of fenugreek is its use as a galactagogue. A galactagogue is a food / drug / supplement that pregnant and nursing mothers use for milk production.
Milk production is a normal phenomenon in mammals. But sometimes females could not produce sufficient quantities of milk for infants. Mainly it is due to environmental or physiological stresses. For this condition, we encouraged having fenugreek either in its pure form or as its supplement. The use of fenugreek as a galactagogue is safe and harmless as certified by FDA.
Influence on Sexual Hormones
For males in particular, diabetes affects their reproductive cycles unexpectedly. They feel reduction in sexual arousal. Male libido is linked with testosterone production that decreases in diabetics. Fenugreek again serves us by regulating the male hormone production. It also increases the sperm count and quality. Therefore, fenugreek is the best medicine for diabetes that deals with all the related factors alone.
Keep up Healthy Body Weight (Wt. loss)
Fenugreek is one of the thermogenic herbs that increases the body heat production and metabolism (sugar ki dawa). That’s why it is added in the diet plans for weight loss. It reduces the hunger pangs and gives a sense of fullness. So, fenugreek along with healthy food and regular exercise can help you in weight management and fitness.
Facilitates Digestive Activities
The fenugreek seeds contain soluble and insoluble fiber. That’s why they are easy to digest. In the same way, it shows remarkable antioxidant and anti-inflammatory properties. It means that they do not allow free radicals to stay in the body. Moreover, they heal the gastrointestinal inflammations, heartburn and acid reflux.
Endnote
By studying the aforementioned surprising facts about fenugreek, we can confer that we can make the best medicine for diabetes from it. It can also have other medicinal uses. We must add it as spice in our food for its surprising anti-oxidant properties.
