how to wash Fruits and vegetables
Nowadays it has become very difficult to maintain health. One, our body is getting weak due to bad lifestyle and new diseases are coming from above. The COVID-19 pandemic has taught all of us that maintaining cleanliness is the best way to stay away from diseases. Often we are told that vegetables and fruits brought from outside can carry many types of harmful viruses, bacteria or fungi etc. and hence it is very important to wash them thoroughly before bringing them home.
At the same time, we have also seen that children often eat fruits and vegetables brought at home without washing them and then they fall ill. But sometimes washing the wrong way can also make you sick.
We have often seen that women wash fruits and vegetables by keeping them in the kitchen sink or they are washed with normal tap water, Which is completely wrong and can make you sick.
Today in this article we will tell you about some special points which show that washing fruits and vegetables in the wrong way can make you sick.
Why it is important to wash fruits and vegetables properly
The most dirty part of the kitchen is the sink
Even if you keep your kitchen sink shiny, but believe it or not, it is the most dirty and unhygienic part of the kitchen. Some women wash fruits and vegetables as normal by putting them in a clean sink, but many types of bacteria and other germs are found in the sink, which get into the fruits and vegetables.
In such a situation, these bacteria reach your body through these foods and make you sick.
Tap water can contain bacteria
There is still no fresh water facility in many areas of India and often people use underground water for general use like washing utensils and clothes etc. Although the ground water is clean, but sometimes due to the presence of gutters or sewers etc. The water can become contaminated and many types of germs get mixed in it.
Also, many times we are not able to clean the water tanks and many germs are born in it too. Washing fruits and vegetables in this water can also make you seriously ill.
You can use boiled water instead of tap water it is much better. Read here! Benefits of drinking hot water.
Never wash fruits and vegetables with detergent!
If you are washing the fruits and vegetables with detergent it will be dangerous for health. Many types of phosphate and chlorides also effect fruits. When you consume this food these salts may deposit in your kidney.
Many mental and nervous problem are also arising with the dirty water. You must seriously think about it!
Effects on Human Health
If you are drinking water contains unsafe levels of contaminants, it can cause health effects. These are the common diseases like gastrointestinal illnesses, nervous system or reproductive effects, and chronic diseases such as cancer caused by dirty water.
Read more here! Before apply these You read it properly.
