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arti kanwar

arti kanwar

Health and Fitness

Do these yoga poses to strengthen and tone the back muscles

June 7, 2022

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Photo of Do these yoga poses to strengthen and tone the back muscles

The practice of yoga is beneficial to strengthening and toning the back muscles, you can make the back strong by…

Health and Fitness

How to do Ashwini Mudra and know its benefits

March 21, 2022

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Photo of How to do Ashwini Mudra and know its benefits

Today’s article is about Ashwini Mudra. In this article, you will be able to know what is the method and…